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Wednesday, July 30, 2014
By Tanya Davis
We've been hearing it for years, and I believe most consumers would agree: Sugary drink portion sizes have risen dramatically in the last 40 years, and children and adults are drinking more soft drinks than ever.
Wednesday, July 16, 2014
By Tanya Davis
Many of us love having ice cream, especially in the summer, but sometimes we need to be reminded that fresh fruit is a smarter choice to satisfy a summertime sweet tooth.
Wednesday, July 9, 2014
By Odessa Appel
Looking for a way to live a more natural lifestyle through foods? Want to save money or have a fun project to work on?
Wednesday, July 2, 2014
By Tanya Davis
Ultimately, you and your doctor should decide if you need to take vitamin supplements. However, here are some factors you may want to consider before talking with your doctor.
Wednesday, June 25, 2014
By Tanya Davis
When we think about how many calories we are consuming, we sometimes leave out the calories that we consume as beverages.
Wednesday, June 18, 2014
By Tanya Davis
Seat belts do not come in one-size-fits-all. In fact, the seat belt that is designed to save an adult's life in a crash does not fit a young child, and the poor fit of the seat belt can actually cause serious injuries or even death during a crash.
Wednesday, June 11, 2014
By Tanya Davis
An abundance of homegrown fruits and vegetables often triggers the desire to can foods at home.
Wednesday, June 4, 2014
By Tanya Davis
Food-borne illnesses can be prevented by following simple food safety practices. Texas A&M AgriLife Extension-Wise County provides a Food Protection Management Training Program that seeks to reduce the risk of food-borne illness.
Wednesday, May 28, 2014
By Tanya Davis
As the weather gets warmer and summer approaches, people spend more time on outdoor activities, including cooking. This is a great time to think about fun and tasty ways to grill foods safely.
Wednesday, May 21, 2014
By Tanya Davis
This month the Texas A&M AgriLife Extension Service joins other Cooperative Extension services around the United States in celebrating the 100th anniversary of the signing of the federal Smith-Lever Act on May 8, 1914.
Wednesday, May 14, 2014
By Tanya Davis
The word "cancer" strikes fear into our lives - fear, because we all know of friends or family members who have dealt with the disease, and we are afraid that we, too, could be a victim.
Wednesday, May 7, 2014
By Tanya Davis
Six Wise County Extension Education members represented the county at the District 3 Texas Extension Education Association (TEEA) Conference April 22 in Haskell.
Wednesday, April 16, 2014
By Tanya Davis
Have you ever seen the website ads that say, "Never eat these foods"?
Wednesday, April 9, 2014
By Tanya Davis
As the celebration of Easter draws near, many of you may be preparing hard-cooked eggs for Easter egg hunts or your favorite deviled egg dish.
Wednesday, April 2, 2014
By Tanya Davis
It's the time of year when I remind you to consider accessing your free credit report.
Wednesday, March 26, 2014
By Tanya Davis
What is the truth about dairy products? The blanket statement that "dairy is bad for you" should be met with skepticism.
Wednesday, March 19, 2014
By Tanya Davis
As you mark your calendars for the many activities taking place this spring, I encourage you to attend the Wise County Health Fair 8:30 a.m. to noon Saturday, April 5, at the Decatur Civic Center.
Wednesday, March 5, 2014
By Tanya Davis
Many of us know Centers for Disease Control suggests everyone accumulate 30 to 60 minutes or more of moderate physical activity, such as brisk walking, on a daily basis. But how do we know if we are walking enough?
Wednesday, February 26, 2014
By Tanya Davis
Exercise is something most of us love to hate, but there's good news.
Wednesday, February 19, 2014
By Tanya Davis
Through a modest increase in daily activity, most Americans can improve their health.
