<?xml version="1.0"?>

<!DOCTYPE rss PUBLIC "-//Netscape Communications//DTD RSS 0.91//EN" "http://my.netscape.com/publish/formats/rss-0.91.dtd">

<rss version="0.91">
<channel>
<title>WCMessenger.com Sports: Cross Country and Track</title><link>http://www.wcmessenger.com/sports/crosscountry</link><description>The latest Cross Country and Track headlines from WCMessenger.com</description><language>en-gb</language><pubDate>30 Jul 08 10:38 AM</pubDate><copyright>Copyright Sports</copyright><lastBuildDate>18 Nov 09 10:31 AM</lastBuildDate>
<item><title>Back-to-back champs</title><link>http://www.wcmessenger.com/sports/crosscountry_content/EkVlVyAEEFmButEpPi.php</link><description>The Decatur Lady Eagles are the best Class 3A cross country team in Texas again.</description></item>
<item><title>Sutton picks kindness over clock</title><link>http://www.wcmessenger.com/sports/crosscountry_content/EkVlVyAplZtGmFoecJ.php</link><description>In her final high-school cross country race, Decatur's Sutton Young captured a state title and also won the hearts of many fans.</description></item>
<item><title>Tough in 2A</title><link>http://www.wcmessenger.com/sports/crosscountry_content/EkVlVyApyZmmuxGuto.php</link><description>Against the state's best Class 2A runners, the Alvord Lady Bulldogs brought home an 11th-place finish.</description></item>
<item><title>Slidells Staub just misses medal</title><link>http://www.wcmessenger.com/sports/crosscountry_content/EkVlVyApuEPszYZTZR.php</link><description>At the end of a two-mile race, only a few steps meant the difference in getting a spot on the medal stand and an 11th-place finish for Slidell's Allie Staub Saturday.</description></item>
<item><title>Mark, Alvord advance to state</title><link>http://www.wcmessenger.com/sports/crosscountry_content/EkVZAyFAFlyhAAtZQp.php</link><description>Until the final 600 meters Saturday, the girls Class 2A race at the Region II cross country meet was a challenge between District 9-2A rivals - Brock's Kamy Cole and Boyd's Katie Mark.</description></item>
<item><title>Galloway captures gold</title><link>http://www.wcmessenger.com/sports/crosscountry_content/EkVZAyFAEAMiGfobHQ.php</link><description>Hanna Galloway spent the first mile-and-a-half Saturday on the Mae Simmons Park course in Lubbock biding her time.</description></item>
<item><title>Eagles finish sixth at regionals</title><link>http://www.wcmessenger.com/sports/crosscountry_content/EkVZAyFlAyTjUToZTy.php</link><description>The season came to a close Saturday for the Decatur Eagles cross country team at the Region I meet at Lubbock's Mae Simmons Park.</description></item>
<item><title>Texans, Lady Texans close season in Lubbock</title><link>http://www.wcmessenger.com/sports/crosscountry_content/EkVZAyFlZVJGtiidsZ.php</link><description>The Northwest Texans boys cross country team brought home a sixth-place finish in the tough Class 5A Region I race Saturday at Lubbock's Mae Simmons Park.</description></item>
<item><title>Paradise runner falls short</title><link>http://www.wcmessenger.com/sports/crosscountry_content/EkVZAyFlVVARVYBCyz.php</link><description>Nearing the finish Saturday in the Class 2A boys race at the Region II championships, Paradise senior Gavin Von Heuvel was in a fight to keep his career going.</description></item>
<item><title>Staub advances to state</title><link>http://www.wcmessenger.com/sports/crosscountry_content/EkVZAyFlFyaMLyXAPX.php</link><description>Slidell's Allie Staub is headed to Round Rock to run in the Class A state cross country race Saturday.</description></item>
</channel></rss>